Confidence Unlocked

Tag: how to be more confident

  • The Secret Sauce: 5 Powerful Ways to Feel Confident Instantly

    We’ve all had those moments where our confidence wavers—when the self-doubt creeps in, our shoulders hunch a little, and we just don’t feel quite ourselves. But here’s the thing: confidence isn’t some faraway mountaintop—it’s something we can tap into, right here, right now.

    I’ve pulled together 5 quick, powerful ways to instantly tap into your confidence reserves and show up like the fierce, unstoppable human you are. These aren’t just fluffy ideas—they’re the secret sauce I use whenever I need to feel ready to take on the world. Let’s dive in!

    1️⃣ Strike a Power Pose

    Sounds daft but it works!

    This might sound a bit silly, but trust me—it works. When you physically take up space, your brain follows suit. Standing tall, shoulders back, chin up—these small posture shifts send a powerful message to your mind: I’ve got this.

    Try it next time you’re about to tackle something nerve-wracking—before a meeting, a date, or even just a tough conversation. You’ll feel the shift.

    2️⃣ Use Positive Self-Talk

    We talk to ourselves more than anyone else does, so let’s make that conversation a confidence-boosting one! Swap out the harsh inner critic for a kinder, more encouraging voice.

    Instead of “I can’t do this,” try “I’m giving it my best shot.” Instead of “I’m not good enough,” try “I’m learning and growing every day.”

    These little rewrites in your self-talk might seem small, but they add up—big time.

    3️⃣ Dress to Impress (For YOU!)

    Dress for YOU!

    We all have those outfits that make us feel unstoppable. That blazer that fits just right, that top that makes you feel like the star of your own show.

    It’s not about impressing anyone else—it’s about aligning the outside with how you want to feel inside. So go ahead, put on that power outfit and own your day!

    4️⃣ Focus on Your Strengths

    Focus on what you do well

    When we’re feeling shaky, it’s easy to zero in on what’s not working. But let’s flip that script.

    Take a moment to list out your strengths—big or small. Maybe it’s your kindness, your ability to solve problems, or your infectious laugh.

    Reminding yourself of what makes you you can instantly pull you back into your power.

    5️⃣ Visualize Success

    Close your eyes and imagine that moment where you’re beaming with pride—where you’re showing up as your most confident self. Picture every detail: what you’re wearing, how you’re standing, how you’re feeling.

    Visualization is more than daydreaming—it primes your mind for success and helps you step into it with intention.

    Confidence is a Daily Practice

    I know it can feel like confidence is something you’re either born with or not—but that’s just not true. It’s a practice, and it’s something you can build every single day.

    So save this post, pin it, or share it with a friend who could use a boost. And if you’re ready to dig even deeper, check out my Confidence Journal or join my 1:1 coaching program—both designed to help you unlock your fullest, most unstoppable self.

    Let’s make confidence a way of life—together. 

  • Money Trauma: Growing Up Without, Living in a Crisis, and the Lifelong Impact on Confidence

    Money trauma is real

    Money trauma is real. It’s not just about a bank balance—it’s about how money (or the lack of it) can shape your sense of worth, safety, and identity. For me, that feeling of not having enough has been a shadow in every corner of my life.

    I grew up with nothing. My dad was a single father with just four recipes on repeat. We never went on holidays, never went on school trips. Nice clothes? That was a luxury I didn’t dare to dream about. Money was something other people had. In my world, it was always “not enough.” And because of that, I grew up thinking I was “not enough” too.

    From being a benefit kid to a care kid, I saw firsthand how money shapes lives. Kids with money walked taller. They wore the clothes that fit in. They had shiny gadgets and easy laughter. I watched from the sidelines, shrinking inside, feeling like my worth was on clearance sale—like the second-hand clothes I wore.

    It’s taken me years to understand this: money trauma isn’t just about what’s in your wallet. It’s about how you see yourself, how you expect to be treated by the world. It seeps into everything—like how I’d say no to things I wanted because I felt I didn’t deserve them. Or how I’d spend money as soon as I got it, like it was too hot to hold. Or how I’d freeze up in conversations about money, sure that everyone else had it all figured out and I was the only one lost.

    The Cost of Living Crisis Today

    And now? The cost of living is rising higher than ever, and it’s like my childhood is playing out on repeat for millions of children today. Over 4.5 million kids in the UK are living in relative poverty—almost a third of all children. They’re growing up with empty fridges, worn-out uniforms, and that same tight knot in their stomachs I remember so well.

    I know what that does to a child’s confidence. When you don’t have enough, you feel like you’re not enough. That’s what money trauma does—it tells you to play small, to expect less, to never ask for more. And it doesn’t end when you grow up. It seeps into your job interviews, your relationships, your dreams.

    You’re enough regardless of your financial situation

    The Power of Financial Literacy

    Here’s what I wish I’d known sooner: money trauma doesn’t have to be a life sentence. Learning about money—truly learning, not just crunching numbers—has been one of the most healing things I’ve done for my confidence. Because when you understand money, you stop being afraid of it. You stop letting it decide your worth.

    Financial literacy isn’t just about budgeting or investing. It’s about teaching yourself, step by step, that you deserve security. That you deserve to have choices. That you’re allowed to want more than survival. And for kids growing up in poverty today, it’s the difference between feeling trapped by their circumstances and seeing a door they can open.

    My Journey: From Scarcity to Self-Worth

    I’m still on this journey, and some days it’s messy. Some days I still feel that old shame creeping in—like I’m not allowed to talk about money, not allowed to want it. But here’s what I know now: I’m not that little girl anymore. I’m not just a “benefit kid.” I’m not just someone who never went on holiday. I’m someone who can rewrite my story, one honest conversation at a time.

    I’m telling my story. No more silence. Shame thrives in the dark, so I’m shining a light on it. I’m learning, step by step. No finance degree, just curiosity and compassion for myself. Tracking my spending, learning how to save—baby steps, but they matter. I’m giving myself grace. My past wasn’t my fault. I didn’t choose to be a child in poverty, and I’m done punishing myself for it. I’m choosing to believe I’m worthy. Money isn’t a measure of my worth. It’s a tool I can learn to use.

    A Note to Anyone Who Feels the Same

    If you’re reading this and feeling the same ache I’ve carried, please know this: you’re not alone. Money trauma is sneaky and stubborn, but it’s not who you are. Your worth was never meant to be measured in pounds or pence. You deserve to stand tall, to speak up, to feel safe and seen—no matter what your bank balance says.

    Let’s rewrite our money stories together. Let’s teach ourselves—and our children—that confidence isn’t just for those with money. It’s for all of us, because we’re all worthy of a life that feels rich in every way.

    Love Lorraine x

  • Breakup blues? Let’s turn heartbreak into your greatest comeback.

    Join my 30-Day Post-Breakup Support Course to find peace, rebuild your confidence, and fall in love with yourself all over again.

    Breakups suck.

    Let’s not sugarcoat it—you’re here because your heart feels like it’s in pieces.

    But guess what? You’re also here because you know you deserve more. More love, more confidence, more joy.

    This course isn’t about moving on overnight. It’s about moving through—with compassion, self-love, and tools that actually work.

    Heal the healthy way

    What You’ll Get:

    ✅ Daily support—bite-sized lessons, journal prompts, and affirmations

    ✅ Weekly themes—to guide you from heartbreak to hope

    ✅ Printable workbook & self-care rituals—for daily healing

    ✅ Exclusive community access—because you’re not alone

    ✅ A final “confidence blueprint”—to help you dream big again

    Why You’ll Love It:

    💫 Gentle & Empowering: No toxic positivity here. Just real, honest healing.

    💫 Confidence-Focused: You’re not just moving on; you’re moving up.

    💫 No Overwhelm: 15-20 minutes a day. That’s it.

    💫 By Your Side: I’ve been there, and I’ve got your back every step of the way.

    Testimonials:

    “Lorraine’s course helped me turn my heartbreak into self-love. Day by day, I felt more whole again.”

    “I finally feel like I’m not alone—and that I’m actually excited for the future.”

    👉 Sign up now and start your 30-day journey to healing.

    👉 Join the course and rediscover your magic.

    Join Now – £57 – early access.

  • How to Stay Confident and Grounded During a Cost of Living Crisis

    Money can diminish confidence

    Let’s face it—rising costs are no joke. Groceries, energy bills, even the basics—it’s all adding up, and it can feel like your confidence is shrinking along with your bank balance. I’ve felt that pinch, and it’s easy to start doubting everything, including yourself.

    But here’s the truth: your confidence is not your bank account. Even when you’re stressed about money, there are ways to keep your mindset strong, your self-belief steady, and your sense of possibility alive.

    Here’s what I’ve learned about staying confident during a cost of living crisis—and how you can make these shifts for yourself, starting today.

    💡 1. Acknowledge the Stress—Don’t Pretend It’s Not There

    Let’s start with this: pretending everything’s fine when you’re worried about money just makes things worse. It’s okay to say, “This is hard right now.”

    When you acknowledge what’s real, you can start to work with it, not fight it.

    Talk about it with someone you trust. Write it down in a journal—get those thoughts out of your head and onto paper. Breathe deep, and remind yourself: You are bigger than this moment.

    🌱 2. Redefine What Success Looks Like for You Right Now

    We often link confidence to how much we earn or what we can afford. But real confidence isn’t about that—it’s about showing up for yourself where you are.

    👉 What can you control today?

    👉 What small step feels achievable?

    Maybe it’s sticking to your budget. Maybe it’s cooking a meal at home. Maybe it’s saying no to something that doesn’t feel right anymore.

    These small, daily choices build confidence—they’re proof you’re still steering the ship, even in rough seas.

    🌟 3. Mindset Shifts to Hold Onto (Even When Money Feels Scarce)

    When money’s tight, negative thoughts can creep in:

    “I’m failing.”

    “I’ll never get ahead.”

    “I’m not good enough to deserve better.”

    But here’s what I remind myself (and you!):

    ✅ Your worth doesn’t drop just because your finances do.

    ✅ Confidence is about how you treat yourself—not what you have in the bank.

    ✅ Resourcefulness and creativity are real strengths.

    Even in a cost of living crisis, you have choices, skills, and ideas that matter.

    🛠️ 4. Practical Ways to Protect Your Confidence

    Let’s get real about what actually helps when money is tight:

    🔑 Declutter your finances.

    Take a hard look at what’s going out each month. Cut or pause subscriptions you don’t need. Switch to cheaper brands or local resources. Challenge yourself to find new ways to save—there’s power in feeling proactive.

    🔑 Shift how you spend.

    Prioritize the things that feed your mindset—like a daily walk, a good book, or a free podcast that lifts you up. Say no to the things that drain you—financially or emotionally.

    🔑 Nourish your mind.

    Journaling: Write down three things you’re grateful for each day. Affirmations: Speak them out loud, especially on the tough days. Lean on your people: reach out to someone you trust, and let them remind you how strong you are.

    💬 5. Embrace Community—You’re Not Alone

    It’s easy to feel like you’re the only one struggling, but you’re not.

    Join free community groups online (Facebook, local support networks, or even free webinars). Engage with content (like this blog, hint hint!) that speaks to what you’re feeling. Share your story—when you open up, others feel less alone too.

    Community and connection are confidence-boosters, even if they don’t cost a penny.

    🌟 6. Keep Your Dreams Alive—Even If They Feel Far Away

    It might feel out of reach to think about your big dreams when you’re counting every penny, but don’t let them slip away.

    ✅ Create a vision board—even if it’s just on Pinterest or in a notebook.

    ✅ Set one small, free action step toward a bigger goal—like learning something new or planning for a future project.

    ✅ Remind yourself: You’re allowed to dream, even now.

    When you stay connected to your “why,” you’ll find a confidence that’s deeper than anything money can buy.

    ✨ My Final Thought: You Are More Than Enough

    If you’re feeling overwhelmed, please know this: you’re not alone, and you’re not failing. You’re a human being doing the best you can in a hard season.

    And that? That’s enough.

    Keep showing up for yourself in small ways every day—because those small acts of courage add up to real confidence.

    If you need a little extra boost, my Confidence Kit is always here for you—it’s free, and it’s packed with gentle affirmations and reminders that you are capable, resourceful, and so very worthy.

    We’ve got this, together. 

  • 10 Daily Confidence Habits to Start Right Now (With My Top Picks for Tools + Resources)

    Comfort breeds confidence

    Let’s be real — confidence isn’t some magical trait you’re either born with or not. It’s something you build, day by day, choice by choice. I know this because I’ve been on both sides: stuck in self-doubt and also in that unstoppable glow that comes from feeling good in my own skin.

    Today, I’m sharing 10 simple daily habits that have transformed my own confidence journey — plus some of my favorite tools and resources to make these habits feel like second nature. Grab your notebook (or your phone notes!) and let’s get started!

    Pages: 1 2 3 4 5 6 7

  • The Comfort Food Connection: How Nourishing Yourself Can Boost Your Confidence

    Comfort food

    We’ve all had those days. You know the ones—where your mind is buzzing with doubts and the world feels too loud and too demanding. On those days, the idea of “confidence” can feel a million miles away. But here’s a secret I’ve learned: sometimes, the fastest way to reclaim that lost spark of confidence is to start small. To start with something warm, comforting, and grounding. Something like… comfort food.

    For me, comfort food is more than just what’s on my plate. It’s a gentle reminder that I’m allowed to take care of myself. It’s a moment of pause in the chaos. It’s proof that even when the world feels shaky, there’s a place where I can feel steady and safe.

    Why Comfort Food Feeds Your Confidence

    👉 It Reminds You That You Deserve to Feel Good

    I find comfort in my kitchen

    When you’re feeling low, making yourself a nourishing meal is a radical act of self-care. You’re telling yourself, “Hey, I’m worthy of time, effort, and love—even if I don’t feel that way today.” That tiny shift can create ripples of confidence throughout your day.

    👉 It Grounds You in the Moment

    Cooking (or even just reheating a favourite meal!) slows you down. It brings your senses to life: the smell of onions sizzling in the pan, the steam rising from a hot bowl, the gentle clink of a spoon. It’s like telling your busy brain, “Let’s be here, now. Let’s just be.”

    👉 It Connects You to Memories

    We all have those foods that feel like home. A creamy pasta dish that tastes like your childhood. A bowl of soup that brings you back to family dinners. These foods connect you to who you are and where you’ve come from—and that connection can be a powerful foundation for self-confidence.

    My Personal Comfort Food Story

    For me, it’s all about soup. I swear by a creamy chicken and rice soup, simmered slowly and served steaming hot. It’s like a hug in a bowl—creamy, savoury, and grounding. When I’m feeling unsure of myself or when I’m doubting if any of this work I’m doing matters, I go back to that soup.

    It reminds me that I’m allowed to pause. I’m allowed to be human. And I’m allowed to take care of myself, even when it feels like no one else is.

    Your Confidence-Boosting Comfort Food Ritual

    Want to tap into this magic for yourself? Here’s how I make comfort food part of my confidence toolkit:

    1️⃣ Choose a Meal That Makes You Feel at Home

    What dish brings you instant calm? Maybe it’s a rich, cheesy lasagna or a simple veggie stir fry. Choose something that makes you feel safe and warm.

    2️⃣ Set the Scene

    Light a candle. Put on your coziest jumper. Let your kitchen feel like a little sanctuary—because you deserve that.

    3️⃣ Cook With Intention

    Forget perfection—this is about caring for yourself, not impressing anyone. Stir slowly. Taste along the way. Let each step feel like an act of love.

    4️⃣ Eat Without Judgment

    No guilt, no calorie counting. Just you, your food, and a moment of well-deserved comfort.

    5️⃣ Reflect on How it Makes You Feel

    Notice how your shoulders soften. How you feel more grounded. That’s your confidence, quietly rebuilding itself from the inside out.

    Always enough

    A Final Thought for You

    Here’s what I want you to remember, lovely: comfort food isn’t just about taste—it’s about trust. Trusting yourself enough to pause. Trusting yourself enough to nourish your body and your spirit.

    And when you can do that? You’re building confidence in the most beautiful, sustainable way possible.

    So tonight, if you’re feeling low or overwhelmed, let yourself find comfort in your kitchen. Let your meal be a little love letter to yourself. You’re worth it, and you’re already so much stronger than you know.

    Share Your Comfort Food Faves!

    I’d love to hear from you—what’s your go-to comfort food when you need a little boost? Drop me a comment or tag me on Pinterest—I’m always looking for new cozy recipes to try!

  • Through the Filter: My Struggle with Self-Acceptance (and How I’m Learning to Love My Real Self)

    Always enough

    Let’s get honest for a moment—filters are like magic wands. A swipe here, a blur there, and suddenly, you’re flawless. I used to think that if I could just look like that all the time—polished, perfect, glowy—I’d feel better. More confident. More enough.

    But here’s my truth: the unfiltered version of me? That’s been the hardest to accept.

    Your true self is always beautiful

    💛 1. The Pull of Perfection

    I can’t tell you how many times I’ve opened my camera app, seen the raw me, and thought: Nope. Let’s fix this. A swipe of a filter and I’d feel like someone else—someone more beautiful, more put together.

    For a moment, I’d feel a rush of confidence. But as soon as I turned off the filter? All those old insecurities came flooding back. The real me felt too… real. Too raw. Too much.

    💛 2. Filters as a Shield

    I used to say filters were “just for fun,” but if I’m honest, they became a shield. A way to hide the parts of me I didn’t want the world to see: the tired eyes, the uneven skin, the tiny lines that tell my story. I thought if I could just keep those hidden, maybe I could be more lovable.

    But each time I relied on a filter to feel okay, it chipped away at my real confidence. It felt like I was saying to myself, “You’re not enough without this.”

    💛 3. The Reality Check

    One day, I caught myself scrolling through my own filtered photos and feeling… disconnected. They didn’t even look like me anymore. And that’s when it hit me: how can I ever feel real confidence if I’m always showing up as someone else?

    That realization stung. But it also cracked open something new: a tiny seed of self-acceptance.

    💛 4. The Messy, Brave Practice of Loving My Unfiltered Self

    I’m not going to pretend I’ve figured it all out. Some days, I still want to slap on a filter and hide. But I’m trying to be braver. I’m trying to show up as I am—uneven, unpolished, human.

    Here’s what’s helping me:

    ✨ On days I feel good, I take unfiltered selfies. Even if I don’t post them, it’s a reminder that this version of me is real and worthy.

    ✨ I follow people who show up real—who talk about their struggles and share their true selves. It reminds me I’m not alone.

    ✨ I keep telling myself that my worth isn’t tied to smooth skin or bright eyes. It’s in my laughter, my ideas, my messy hair on a Monday morning.

    💛 5. What I Want You to Know

    If you’re reading this and thinking, “I feel that way, too,” I want you to know: you’re not alone. It’s okay to struggle with how you see yourself. It’s okay to want to hide sometimes. But I promise you—there is so much beauty in the unfiltered, unedited, unpolished you.

    At Confidence Unlocked, I’m not here to tell you to ditch filters forever. I’m here to remind you that you deserve to feel good about yourself with or without them. You’re allowed to be seen—just as you are.

    If you’re ready to join me on this journey of self-acceptance and real confidence, grab my free Confidence Kit or check out my Confidence Creators handbook. Let’s show up unfiltered—together.

    Because you, exactly as you are, are already enough.

  • How Bethenny Frankel’s Sports Illustrated Catwalk is Inspiring Women to Walk Confidently at Any Age


    Confidence is ageless – and so are you

    Have you ever had one of those moments where you’re scrolling through social media, and suddenly – BAM – a post stops you in your tracks? That’s exactly how I felt when I saw Bethenny Frankel confidently strutting down the Sports Illustrated catwalk at 54. She didn’t just walk; she owned it.

    At Confidence Unlocked, I’m all about helping you tap into your own unstoppable confidence – because it’s never too late to start feeling amazing in your skin. Let’s break down why Bethenny’s walk is so powerful, and how you can bring that same energy into your everyday life.

    Bethenny Frankel: Confidence Icon at 54

    Bethenny Frankel isn’t new to the spotlight, but this moment felt different. It was a bold statement: that confidence doesn’t come with a sell-by date. That at 54, you can still turn heads and inspire thousands of women around the world.

    Social media lit up with posts praising her energy, her fearless attitude, and – let’s be real – her fabulous style. But beneath all that buzz, there’s something even more important:

    👉 She showed us that you’re allowed to glow at every age.

    👉 She reminded us that confidence is a choice we get to make, no matter what’s going on around us.

    👉 She proved that true beauty has nothing to do with the number of candles on your birthday cake.

    Why This Moment Matters for All of Us

    At Confidence Unlocked, we believe confidence is your superpower. It’s not about perfect bodies or perfect lives – it’s about how you show up for yourself every day.

    Bethenny’s walk was a masterclass in self-assurance:

    ✅ Confidence isn’t tied to age or a number on the scale.

    ✅ Your story doesn’t end when you hit 30, 40, or 50 – it just gets better.

    ✅ It’s never too late to be proud of who you are and what you bring to the table.

    How to Channel That Catwalk Energy in Your Own Life

    You don’t need to walk down a runway to feel that kind of magic. Here’s how to bring Bethenny-level confidence into your own daily routine:

    🌟 1️⃣ Embrace Your Uniqueness

    Your body, your style, your vibe – it’s all yours. Stop comparing yourself to anyone else and start celebrating what makes you you.

    🌟 2️⃣ Wear What Makes You Feel Alive

    Whether it’s a cozy sweater, a bold lipstick, or a power suit – choose what makes you feel unstoppable.

    🌟 3️⃣ Speak Your Truth

    Confidence isn’t about being loud – it’s about being real. Own your story and let your voice be heard.

    🌟 4️⃣ Keep Learning and Growing

    Bethenny didn’t get here overnight. Confidence is built through growth, learning, and saying yes to new challenges.

    🌟 5️⃣ Surround Yourself with Positivity

    Your feed, your friends, your thoughts – they all shape how you feel. Curate them with care.

    How to Channel That Catwalk Energy in Your Own Life

    Confidence has no expiry date

    If you’ve ever felt like confidence has an expiry date, Bethenny just shattered that myth. At Confidence Unlocked, we’re here to remind you that your self-worth isn’t defined by your age, your weight, or your circumstances. It’s defined by how you choose to show up, every single day.

    And the best part? This is just the beginning.

    Let Bethenny’s catwalk moment be your sign:

    🌟 It’s never too late to walk with your head held high.

    🌟 It’s never too late to own your power and rewrite your story.

    🌟 It’s never too late to feel confident and unstoppable.

    So tell me – what’s one way you’re going to step into your own confidence today? Drop a comment below or share your journey with me on social media. At Confidence Unlocked, I’m cheering you on every step of the way.