Tag: body confidence

We’ve all had those moments where our confidence wavers—when the self-doubt creeps in, our shoulders hunch a little, and we just don’t feel quite ourselves. But here’s the thing: confidence isn’t some faraway mountaintop—it’s something we can tap into, right here, right now.

I’ve pulled together 5 quick, powerful ways to instantly tap into your confidence reserves and show up like the fierce, unstoppable human you are. These aren’t just fluffy ideas—they’re the secret sauce I use whenever I need to feel ready to take on the world. Let’s dive in!

1️⃣ Strike a Power Pose

This might sound a bit silly, but trust me—it works. When you physically take up space, your brain follows suit. Standing tall, shoulders back, chin up—these small posture shifts send a powerful message to your mind: I’ve got this.

Try it next time you’re about to tackle something nerve-wracking—before a meeting, a date, or even just a tough conversation. You’ll feel the shift.

2️⃣ Use Positive Self-Talk

We talk to ourselves more than anyone else does, so let’s make that conversation a confidence-boosting one! Swap out the harsh inner critic for a kinder, more encouraging voice.

Instead of “I can’t do this,” try “I’m giving it my best shot.” Instead of “I’m not good enough,” try “I’m learning and growing every day.”

These little rewrites in your self-talk might seem small, but they add up—big time.

3️⃣ Dress to Impress (For YOU!)

We all have those outfits that make us feel unstoppable. That blazer that fits just right, that top that makes you feel like the star of your own show.

It’s not about impressing anyone else—it’s about aligning the outside with how you want to feel inside. So go ahead, put on that power outfit and own your day!

4️⃣ Focus on Your Strengths

When we’re feeling shaky, it’s easy to zero in on what’s not working. But let’s flip that script.

Take a moment to list out your strengths—big or small. Maybe it’s your kindness, your ability to solve problems, or your infectious laugh.

Reminding yourself of what makes you you can instantly pull you back into your power.

5️⃣ Visualize Success

Close your eyes and imagine that moment where you’re beaming with pride—where you’re showing up as your most confident self. Picture every detail: what you’re wearing, how you’re standing, how you’re feeling.

Visualization is more than daydreaming—it primes your mind for success and helps you step into it with intention.

Confidence is a Daily Practice

I know it can feel like confidence is something you’re either born with or not—but that’s just not true. It’s a practice, and it’s something you can build every single day.

So save this post, pin it, or share it with a friend who could use a boost. And if you’re ready to dig even deeper, check out my Confidence Journal or join my 1:1 coaching program—both designed to help you unlock your fullest, most unstoppable self.

Let’s make confidence a way of life—together. 

Let’s face it—rising costs are no joke. Groceries, energy bills, even the basics—it’s all adding up, and it can feel like your confidence is shrinking along with your bank balance. I’ve felt that pinch, and it’s easy to start doubting everything, including yourself.

But here’s the truth: your confidence is not your bank account. Even when you’re stressed about money, there are ways to keep your mindset strong, your self-belief steady, and your sense of possibility alive.

Here’s what I’ve learned about staying confident during a cost of living crisis—and how you can make these shifts for yourself, starting today.

💡 1. Acknowledge the Stress—Don’t Pretend It’s Not There

Let’s start with this: pretending everything’s fine when you’re worried about money just makes things worse. It’s okay to say, “This is hard right now.”

When you acknowledge what’s real, you can start to work with it, not fight it.

Talk about it with someone you trust. Write it down in a journal—get those thoughts out of your head and onto paper. Breathe deep, and remind yourself: You are bigger than this moment.

🌱 2. Redefine What Success Looks Like for You Right Now

We often link confidence to how much we earn or what we can afford. But real confidence isn’t about that—it’s about showing up for yourself where you are.

👉 What can you control today?

👉 What small step feels achievable?

Maybe it’s sticking to your budget. Maybe it’s cooking a meal at home. Maybe it’s saying no to something that doesn’t feel right anymore.

These small, daily choices build confidence—they’re proof you’re still steering the ship, even in rough seas.

🌟 3. Mindset Shifts to Hold Onto (Even When Money Feels Scarce)

When money’s tight, negative thoughts can creep in:

“I’m failing.”

“I’ll never get ahead.”

“I’m not good enough to deserve better.”

But here’s what I remind myself (and you!):

✅ Your worth doesn’t drop just because your finances do.

✅ Confidence is about how you treat yourself—not what you have in the bank.

✅ Resourcefulness and creativity are real strengths.

Even in a cost of living crisis, you have choices, skills, and ideas that matter.

🛠️ 4. Practical Ways to Protect Your Confidence

Let’s get real about what actually helps when money is tight:

🔑 Declutter your finances.

Take a hard look at what’s going out each month. Cut or pause subscriptions you don’t need. Switch to cheaper brands or local resources. Challenge yourself to find new ways to save—there’s power in feeling proactive.

🔑 Shift how you spend.

Prioritize the things that feed your mindset—like a daily walk, a good book, or a free podcast that lifts you up. Say no to the things that drain you—financially or emotionally.

🔑 Nourish your mind.

Journaling: Write down three things you’re grateful for each day. Affirmations: Speak them out loud, especially on the tough days. Lean on your people: reach out to someone you trust, and let them remind you how strong you are.

💬 5. Embrace Community—You’re Not Alone

It’s easy to feel like you’re the only one struggling, but you’re not.

Join free community groups online (Facebook, local support networks, or even free webinars). Engage with content (like this blog, hint hint!) that speaks to what you’re feeling. Share your story—when you open up, others feel less alone too.

Community and connection are confidence-boosters, even if they don’t cost a penny.

🌟 6. Keep Your Dreams Alive—Even If They Feel Far Away

It might feel out of reach to think about your big dreams when you’re counting every penny, but don’t let them slip away.

✅ Create a vision board—even if it’s just on Pinterest or in a notebook.

✅ Set one small, free action step toward a bigger goal—like learning something new or planning for a future project.

✅ Remind yourself: You’re allowed to dream, even now.

When you stay connected to your “why,” you’ll find a confidence that’s deeper than anything money can buy.

✨ My Final Thought: You Are More Than Enough

If you’re feeling overwhelmed, please know this: you’re not alone, and you’re not failing. You’re a human being doing the best you can in a hard season.

And that? That’s enough.

Keep showing up for yourself in small ways every day—because those small acts of courage add up to real confidence.

If you need a little extra boost, my Confidence Kit is always here for you—it’s free, and it’s packed with gentle affirmations and reminders that you are capable, resourceful, and so very worthy.

We’ve got this, together. 

We’ve all had those days. You know the ones—where your mind is buzzing with doubts and the world feels too loud and too demanding. On those days, the idea of “confidence” can feel a million miles away. But here’s a secret I’ve learned: sometimes, the fastest way to reclaim that lost spark of confidence is to start small. To start with something warm, comforting, and grounding. Something like… comfort food.

For me, comfort food is more than just what’s on my plate. It’s a gentle reminder that I’m allowed to take care of myself. It’s a moment of pause in the chaos. It’s proof that even when the world feels shaky, there’s a place where I can feel steady and safe.

Why Comfort Food Feeds Your Confidence

👉 It Reminds You That You Deserve to Feel Good

When you’re feeling low, making yourself a nourishing meal is a radical act of self-care. You’re telling yourself, “Hey, I’m worthy of time, effort, and love—even if I don’t feel that way today.” That tiny shift can create ripples of confidence throughout your day.

👉 It Grounds You in the Moment

Cooking (or even just reheating a favourite meal!) slows you down. It brings your senses to life: the smell of onions sizzling in the pan, the steam rising from a hot bowl, the gentle clink of a spoon. It’s like telling your busy brain, “Let’s be here, now. Let’s just be.”

👉 It Connects You to Memories

We all have those foods that feel like home. A creamy pasta dish that tastes like your childhood. A bowl of soup that brings you back to family dinners. These foods connect you to who you are and where you’ve come from—and that connection can be a powerful foundation for self-confidence.

My Personal Comfort Food Story

For me, it’s all about soup. I swear by a creamy chicken and rice soup, simmered slowly and served steaming hot. It’s like a hug in a bowl—creamy, savoury, and grounding. When I’m feeling unsure of myself or when I’m doubting if any of this work I’m doing matters, I go back to that soup.

It reminds me that I’m allowed to pause. I’m allowed to be human. And I’m allowed to take care of myself, even when it feels like no one else is.

Your Confidence-Boosting Comfort Food Ritual

Want to tap into this magic for yourself? Here’s how I make comfort food part of my confidence toolkit:

1️⃣ Choose a Meal That Makes You Feel at Home

What dish brings you instant calm? Maybe it’s a rich, cheesy lasagna or a simple veggie stir fry. Choose something that makes you feel safe and warm.

2️⃣ Set the Scene

Light a candle. Put on your coziest jumper. Let your kitchen feel like a little sanctuary—because you deserve that.

3️⃣ Cook With Intention

Forget perfection—this is about caring for yourself, not impressing anyone. Stir slowly. Taste along the way. Let each step feel like an act of love.

4️⃣ Eat Without Judgment

No guilt, no calorie counting. Just you, your food, and a moment of well-deserved comfort.

5️⃣ Reflect on How it Makes You Feel

Notice how your shoulders soften. How you feel more grounded. That’s your confidence, quietly rebuilding itself from the inside out.

A Final Thought for You

Here’s what I want you to remember, lovely: comfort food isn’t just about taste—it’s about trust. Trusting yourself enough to pause. Trusting yourself enough to nourish your body and your spirit.

And when you can do that? You’re building confidence in the most beautiful, sustainable way possible.

So tonight, if you’re feeling low or overwhelmed, let yourself find comfort in your kitchen. Let your meal be a little love letter to yourself. You’re worth it, and you’re already so much stronger than you know.

Share Your Comfort Food Faves!

I’d love to hear from you—what’s your go-to comfort food when you need a little boost? Drop me a comment or tag me on Pinterest—I’m always looking for new cozy recipes to try!